Cortisol Levels Can Make Or Break you
11 Natural Ways to Lower Your Cortisol Levels Sleep Exercise Mindfulness Breathing exercises Fun and laughter Healthy relationships Pets [...]
Pickleball Etiquette As You Level Up
One of the biggest issues I hear about and see in the Community is the mental mindset and opinions of [...]
We need more GRACE: From A White, Lebanese, French, Norwegian-American Woman
I was at a community event once and basically the only white girl in the group...at least that is how [...]
Life isn’t always fair.
One of my favorite stories in the bible is Mathew Chapter 20. It is about a land owner that needs [...]
What do our dreams mean?
Can we get messages about our life from them? Maybe we need to pay attention? Back in the old days, [...]
Why I am so passionate about mental health, wellness and staying physically healthy?
Mental security and personal responsibility. If anything were to happen to me while driving my car, I know my kids [...]
When you are having “one of those days”
Have you ever had a day where you got out of bed and you think its going to be “one [...]
How COVID-19 has already changed my life
I wanted to share with you a funny story that happened to me the other day during this COVID craziness. [...]
How to manage your health during COVID-19
I am going to confess and be a little transparent here. In February, I was self-isolating and certainly not for [...]
Why choose sobriety?
Sober is sexy, that is my new belief. Before you stop reading, hear me out. Sometimes people do not want [...]